GYROKINESIS® 4-Week Series Saturdays SERIES OF CLASSES
March 25, 2023 April 15, 2023

Learn and practice the GYROKINESIS® Method, a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. GYROKINESIS® is practiced on a mat and chair by people of all ages and abilities. 

*Open to anyone who is fully vaccinated.  This is an in person class.  No refunds or make-ups for missed classes.