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Shree Yoga
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September 2025

To take any class: 1. Purchase a pass.  2. Click on the class you want to take and "reserve".  3. Check your confirmation email for further instructions. 
 Please note that special events and workshops have separate ticketed prices.  
October 2025
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
1
9:30 am
IN-STUDIO Level I Yoga
Rachel Dewan
9:30 am
ZOOM Level I Yoga
Rachel Dewan
2
9:30 am
IN-STUDIO Beginner Yoga
Emi Orozova
9:30 am
ZOOM Beginner Yoga
Emi Orozova
11:00 am
IN-STUDIO Gentle Yoga for Strong Bones
Ronnie Kauder
11:00 am
ZOOM Gentle Yoga for Strong Bones
Ronnie Kauder
3
7:30 am
ZOOM All Levels 60 Minute Flow
Valerie Herzog
9:30 am
IN-STUDIO Level II Yoga
Rachel Dewan
9:30 am
ZOOM Level II Yoga
Rachel Dewan
11:00 am
IN-STUDIO Chair Yoga
Susan Walsh
11:00 am
ZOOM Chair Yoga
Susan Walsh
6:30 pm
IN-STUDIO Gentle Therapeutic Yoga
Emi Orozova
6:30 pm
ZOOM Gentle Therapeutic Yoga
Emi Orozova
4
TODAY
E. Allendale Rd is being resurfaced. Best to arrive at Shree via W. Saddle River rd.
9:30 am
IN-STUDIO Level I Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
11:00 am
IN-STUDIO Restorative Yoga and Meditation
In-studio
Emi Orozova
1 hour 10 minutes
11:00 am
ZOOM Restorative Yoga and Meditation
Zoom
Emi Orozova
1 hour 10 minutes
12:30 pm
IN-STUDIO Jew-ish Yoga
In-studio
Rachel Dewan
1 hour
12:30 pm
ZOOM Jew-ish Yoga
Zoom
Rachel Dewan
1 hour
6:00 pm
IN-STUDIO All Levels Flow
In-studio
Valerie Herzog
1 hour 15 minutes
6:00 pm
ZOOM All Levels Flow
Zoom
Valerie Herzog
1 hour 15 minutes
5
E. Allendale Rd is being resurfaced. Best to arrive at Shree via W. Saddle River rd.
9:30 am
IN-STUDIO All Levels
In-studio
Chaya Spencer
1 hour 15 minutes
9:30 am
ZOOM All Levels
Zoom
Chaya Spencer
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Chaya Spencer
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Chaya Spencer
50 minutes
12:00 pm
ZOOM Gentle Yoga for Strong Bones
Zoom
Jan Jeremias
1 hour
6
8:30 am
IN-STUDIO Level II Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
8:30 am
ZOOM Level II Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
7
8:30 am
IN-STUDIO All Levels
In-studio
Rachel Dewan
1 hour 15 minutes
8:30 am
ZOOM All Levels
Zoom
Rachel Dewan
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Gina Vantuno
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Gina Vantuno
1 hour 15 minutes
8
9:30 am
IN-STUDIO Level I Yoga
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN STUDIO Beginner Yoga (60 minutes)
In-studio
Rachel Dewan
1 hour
11:00 am
ZOOM Beginner Yoga (60 minutes)
Zoom
Rachel Dewan
1 hour
6:30 pm
Run Well, Run Long: A Sustainable Running Workshop
In-studio
Gina Vantuno
1 hour 30 minutes
9
9:30 am
IN-STUDIO Beginner Yoga
In-studio
Emi Orozova
1 hour 15 minutes
9:30 am
ZOOM Beginner Yoga
Zoom
Emi Orozova
1 hour 15 minutes
11:00 am
IN-STUDIO Gentle Yoga for Strong Bones
In-studio
Ronnie Kauder
1 hour
11:00 am
ZOOM Gentle Yoga for Strong Bones
Zoom
Ronnie Kauder
1 hour
6:30 pm
Pilates Foundations Fall Series (1/6)
In-studio
Whitney Speer
1 hour
10
7:30 am
ZOOM All Levels 60 Minute Flow
Zoom
Valerie Herzog
1 hour
9:30 am
IN-STUDIO Level II Yoga
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM Level II Yoga
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Susan Walsh
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Susan Walsh
50 minutes
6:30 pm
IN-STUDIO Gentle Therapeutic Yoga
In-studio
Emi Orozova
1 hour 15 minutes
6:30 pm
ZOOM Gentle Therapeutic Yoga
Zoom
Emi Orozova
1 hour 15 minutes
11
9:30 am
IN-STUDIO Level I Yoga
In-studio
Emi Orozova
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Emi Orozova
1 hour 15 minutes
11:00 am
IN-STUDIO Restorative Yoga and Meditation
In-studio
Emi Orozova
1 hour 10 minutes
11:00 am
ZOOM Restorative Yoga and Meditation
Zoom
Emi Orozova
1 hour 10 minutes
12:30 pm
IN-STUDIO Jew-ish Yoga
In-studio
Rachel Dewan
1 hour
12:30 pm
ZOOM Jew-ish Yoga
Zoom
Rachel Dewan
1 hour
6:00 pm
IN-STUDIO All Levels Flow
In-studio
Valerie Herzog
1 hour 15 minutes
6:00 pm
ZOOM All Levels Flow
Zoom
Valerie Herzog
1 hour 15 minutes
12
9:30 am
IN-STUDIO All Levels
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM All Levels
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Rachel Dewan
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Rachel Dewan
50 minutes
12:00 pm
ZOOM Gentle Yoga for Strong Bones
Zoom
Jan Jeremias
1 hour
13
8:30 am
IN-STUDIO Level II Yoga
In-studio
Valerie Herzog
1 hour 15 minutes
8:30 am
ZOOM Level II Yoga
Zoom
Valerie Herzog
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Valerie Herzog
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Valerie Herzog
1 hour 15 minutes
14
8:30 am
IN-STUDIO All Levels
In-studio
Rachel Dewan
1 hour 15 minutes
8:30 am
ZOOM All Levels
Zoom
Rachel Dewan
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Gina Vantuno
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Gina Vantuno
1 hour 15 minutes
15
9:30 am
IN-STUDIO Level I Yoga
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN STUDIO Beginner Yoga (60 minutes)
In-studio
Rachel Dewan
1 hour
11:00 am
ZOOM Beginner Yoga (60 minutes)
Zoom
Rachel Dewan
1 hour
6:30 pm
Run Well, Run Long: A Sustainable Running Workshop
In-studio
Gina Vantuno
1 hour 30 minutes
16
9:30 am
IN-STUDIO Beginner Yoga
In-studio
Emi Orozova
1 hour 15 minutes
9:30 am
ZOOM Beginner Yoga
Zoom
Emi Orozova
1 hour 15 minutes
11:00 am
IN-STUDIO Gentle Yoga for Strong Bones
In-studio
Ronnie Kauder
1 hour
11:00 am
ZOOM Gentle Yoga for Strong Bones
Zoom
Ronnie Kauder
1 hour
6:30 pm
Pilates Foundations Fall Series (2/6)
In-studio
Whitney Speer
1 hour
17
7:30 am
ZOOM All Levels 60 Minute Flow
Zoom
Valerie Herzog
1 hour
9:30 am
IN-STUDIO Level II Yoga
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM Level II Yoga
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Susan Walsh
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Susan Walsh
50 minutes
6:30 pm
IN-STUDIO Gentle Therapeutic Yoga
In-studio
Emi Orozova
1 hour 15 minutes
6:30 pm
ZOOM Gentle Therapeutic Yoga
Zoom
Emi Orozova
1 hour 15 minutes
18
9:30 am
IN-STUDIO Level I Yoga
In-studio
Emi Orozova
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Emi Orozova
1 hour 15 minutes
11:00 am
IN-STUDIO Restorative Yoga and Meditation
In-studio
Emi Orozova
1 hour 10 minutes
11:00 am
ZOOM Restorative Yoga and Meditation
Zoom
Emi Orozova
1 hour 10 minutes
12:30 pm
IN-STUDIO Jew-ish Yoga
In-studio
Rachel Dewan
1 hour
12:30 pm
ZOOM Jew-ish Yoga
Zoom
Rachel Dewan
1 hour
6:00 pm
IN-STUDIO All Levels Flow
In-studio
Valerie Herzog
1 hour 15 minutes
6:00 pm
ZOOM All Levels Flow
Zoom
Valerie Herzog
1 hour 15 minutes
19
9:30 am
IN-STUDIO All Levels
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM All Levels
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Rachel Dewan
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Rachel Dewan
50 minutes
12:00 pm
ZOOM Gentle Yoga for Strong Bones
Zoom
Jan Jeremias
1 hour
7:00 pm
IN-STUDIO Mixtape Flow
In-studio
Rachel Dewan
1 hour 15 minutes
7:00 pm
ZOOM Mixtape Flow
Zoom
Rachel Dewan
1 hour 15 minutes
20
8:30 am
IN-STUDIO Level II Yoga
In-studio
Valerie Herzog
1 hour 15 minutes
8:30 am
ZOOM Level II Yoga
Zoom
Valerie Herzog
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Valerie Herzog
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Valerie Herzog
1 hour 15 minutes
21
8:30 am
IN-STUDIO All Levels
In-studio
Rachel Dewan
1 hour 15 minutes
8:30 am
ZOOM All Levels
Zoom
Rachel Dewan
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Gina Vantuno
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Gina Vantuno
1 hour 15 minutes
22
9:30 am
IN-STUDIO Level I Yoga
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN STUDIO Beginner Yoga (60 minutes)
In-studio
Rachel Dewan
1 hour
11:00 am
ZOOM Beginner Yoga (60 minutes)
Zoom
Rachel Dewan
1 hour
6:30 pm
Run Well, Run Long: A Sustainable Running Workshop
In-studio
Gina Vantuno
1 hour 30 minutes
23
9:30 am
IN-STUDIO Beginner Yoga
In-studio
Emi Orozova
1 hour 15 minutes
9:30 am
ZOOM Beginner Yoga
Zoom
Emi Orozova
1 hour 15 minutes
11:00 am
IN-STUDIO Gentle Yoga for Strong Bones
In-studio
Emi Orozova
1 hour
11:00 am
ZOOM Gentle Yoga for Strong Bones
Zoom
Ronnie Kauder
1 hour
24
7:30 am
ZOOM All Levels 60 Minute Flow
Zoom
Valerie Herzog
1 hour
9:30 am
IN-STUDIO Level II Yoga
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM Level II Yoga
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Susan Walsh
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Susan Walsh
50 minutes
6:30 pm
IN-STUDIO Gentle Therapeutic Yoga
In-studio
Emi Orozova
1 hour 15 minutes
6:30 pm
ZOOM Gentle Therapeutic Yoga
Zoom
Emi Orozova
1 hour 15 minutes
25
9:30 am
IN-STUDIO Level I Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
11:00 am
IN-STUDIO Restorative Yoga and Meditation
In-studio
Emi Orozova
1 hour 10 minutes
11:00 am
ZOOM Restorative Yoga and Meditation
Zoom
Emi Orozova
1 hour 10 minutes
12:30 pm
IN-STUDIO Jew-ish Yoga
In-studio
Rachel Dewan
1 hour
12:30 pm
ZOOM Jew-ish Yoga
Zoom
Rachel Dewan
1 hour
6:00 pm
IN-STUDIO All Levels Flow
In-studio
Valerie Herzog
1 hour 15 minutes
6:00 pm
ZOOM All Levels Flow
Zoom
Valerie Herzog
1 hour 15 minutes
26
9:30 am
IN-STUDIO All Levels
In-studio
Chaya Spencer
1 hour 15 minutes
9:30 am
ZOOM All Levels
Zoom
Chaya Spencer
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Chaya Spencer
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Chaya Spencer
50 minutes
12:00 pm
ZOOM Gentle Yoga for Strong Bones
Zoom
Jan Jeremias
1 hour
27
8:30 am
IN-STUDIO Level II Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
8:30 am
ZOOM Level II Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
28
8:30 am
IN-STUDIO All Levels
In-studio
Rachel Dewan
1 hour 15 minutes
8:30 am
ZOOM All Levels
Zoom
Rachel Dewan
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Gina Vantuno
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Gina Vantuno
1 hour 15 minutes
1:30 pm
Sound Bath Healing Meditation with Raji Thron
In-studio
Staff
1 hour 30 minutes
3:30 pm
Shree Book Club Meeting
In-studio
Staff
2 hours
FREE
29
9:30 am
IN-STUDIO Level I Yoga
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN STUDIO Beginner Yoga (60 minutes)
In-studio
Rachel Dewan
1 hour
11:00 am
ZOOM Beginner Yoga (60 minutes)
Zoom
Rachel Dewan
1 hour
6:30 pm
Run Well, Run Long: A Sustainable Running Workshop
In-studio
Gina Vantuno
1 hour 30 minutes
30
9:30 am
IN-STUDIO Beginner Yoga
In-studio
Emi Orozova
1 hour 15 minutes
9:30 am
ZOOM Beginner Yoga
Zoom
Emi Orozova
1 hour 15 minutes
11:00 am
IN-STUDIO Gentle Yoga for Strong Bones
In-studio
Ronnie Kauder
1 hour
11:00 am
ZOOM Gentle Yoga for Strong Bones
Zoom
Ronnie Kauder
1 hour
6:30 pm
Pilates Foundations Fall Series (3/6)
In-studio
Whitney Speer
1 hour
1
7:30 am
ZOOM All Levels 60 Minute Flow
Zoom
Valerie Herzog
1 hour
9:30 am
IN-STUDIO Level II Yoga
In-studio
Rachel Dewan
1 hour 15 minutes
9:30 am
ZOOM Level II Yoga
Zoom
Rachel Dewan
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Susan Walsh
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Susan Walsh
50 minutes
4:00 pm
GYROKINESIS®
In-studio
Whitney Speer
1 hour
6:30 pm
IN-STUDIO Gentle Therapeutic Yoga
In-studio
Emi Orozova
1 hour 15 minutes
6:30 pm
ZOOM Gentle Therapeutic Yoga
Zoom
Emi Orozova
1 hour 15 minutes
2
9:30 am
IN-STUDIO Level I Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
9:30 am
ZOOM Level I Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
11:00 am
IN-STUDIO Restorative Yoga and Meditation
In-studio
Emi Orozova
1 hour 10 minutes
11:00 am
ZOOM Restorative Yoga and Meditation
Zoom
Emi Orozova
1 hour 10 minutes
12:30 pm
IN-STUDIO Jew-ish Yoga
In-studio
Rachel Dewan
1 hour
CANCELLED
12:30 pm
ZOOM Jew-ish Yoga
Zoom
Rachel Dewan
1 hour
CANCELLED
6:00 pm
IN-STUDIO All Levels Flow
In-studio
Valerie Herzog
1 hour 15 minutes
6:00 pm
ZOOM All Levels Flow
Zoom
Valerie Herzog
1 hour 15 minutes
3
9:30 am
IN-STUDIO All Levels
In-studio
Chaya Spencer
1 hour 15 minutes
9:30 am
ZOOM All Levels
Zoom
Chaya Spencer
1 hour 15 minutes
11:00 am
IN-STUDIO Chair Yoga
In-studio
Chaya Spencer
50 minutes
11:00 am
ZOOM Chair Yoga
Zoom
Chaya Spencer
50 minutes
12:00 pm
ZOOM Gentle Yoga for Strong Bones
Zoom
Jan Jeremias
1 hour
4
8:30 am
IN-STUDIO Level II Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
8:30 am
ZOOM Level II Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Chaya Spencer
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Chaya Spencer
1 hour 15 minutes
5
8:30 am
IN-STUDIO All Levels
In-studio
Rachel Dewan
1 hour 15 minutes
8:30 am
ZOOM All Levels
Zoom
Rachel Dewan
1 hour 15 minutes
10:00 am
IN-STUDIO Beginner Yoga
In-studio
Gina Vantuno
1 hour 15 minutes
10:00 am
ZOOM Beginner Yoga
Zoom
Gina Vantuno
1 hour 15 minutes
October 2025
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