Shree Yoga

ZOOM Gentle Yoga and Mindful Breathing
with Chaya Spencer (sub for Rachel Dewan)

December 2 (Monday)
at 11:00 am

Class length
60 minutes

Location
Zoom

A series of gentle yoga poses and stretches focusing on improving flexibility and balance, and promoting  a quieter mind and more tranquil heart. We will move slowly and deliberately, allowing you to attune into your body’s needs to become a more mindful practitioner.

Each class will incorporate mindful breathing exercises (called pranayama in yoga) to help you calm your nervous system, reduce stress, increase your mental clarity, and cultivate a sense of inner peace.

This class is perfect for all levels, whether you are a beginner or an experienced yogi seeking a gentler practice.

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