ZOOM Joint Mobility Pop-up
with Rachel Dewan 
ZOOM Joint Mobility Pop-up
with Rachel Dewan
with Rachel Dewan
Experience greater freedom of movement. This all-levels class focuses on improving your joint mobility, allowing you to move with greater ease and enjoy both yoga and your daily activities more fully. Each class will focus on moving our major joints through a healthy range of motion using a variety of methods.
Suitable for:
- Beginners and those with injuries
- Experienced practitioners seeking deeper flexibility and strength
What to expect:
- Gentle stretching: Increase your range of motion without strain.
- Dynamic movements: Lubricate joints and reduce stiffness.
- Controlled Articular Rotations (CARs): Build strength and stability at your joint's end range.
- Yoga poses: Explore postures that enhance mobility and flexibility.
Benefits:
- Improved range of motion: Move with greater ease and confidence.
- Reduced pain and stiffness: Feel more comfortable in your body.
- Enhanced performance: Increase flexibility for activities you enjoy.
- Stronger muscles and joints: Gain stability and build resilience.