POP UP INDOOR Slow Stretch and Restorative Yoga
with Chaya Spencer

This class is designed to help you relax and rejuvenate your body and mind. We will begin with a slow-paced yoga practice that focuses on stretching and releasing tension in the body. We will move through a variety of poses, holding each one for several breaths, allowing the muscles to lengthen and soften. This will help to improve your flexibility, reduce muscle tension, and improve your range of motion.

The class will then transition into a series of restorative poses. These poses are held for longer periods of time with the support of props, such as blocks, blankets, and bolsters. This will help you to relax even deeper and promote healing and regeneration.

The class will end with a period of final supine relaxation (Shavasana) to allow your body to integrate the benefits of the practice and fully relax.

This class is suitable for all levels. No prior yoga experience is necessary.

Benefits you may experience from slow stretch and restorative yoga: