IN-STUDIO Headstand Workshop
with Rachel Dewan

Headstand has been called the king of all yoga poses. Its benefits include better circulation, mental focus, stronger shoulders and core, and is said to nourish hair and facial skin. That said, this pose requires care, knowledge and skill to execute safely and accurately. 

This workshop includes:

• "Gateway" poses and exercises that can build up the strength to practice this pose in the most beneficial way.
• Learning baby steps to get into and out of it safely.
• Advanced variations for those who are already comfortable with the basics.
• Handout.
• Video recording available to watch until December 5th.

This workshop is for anyone with at least 1 year of regular yoga practice, and who does not suffer from high or low blood pressure, acute migraine headache, glaucoma, or neck injury or weakness.

CEU’s available for yoga teachers.

$50