ZOOM Joint Mobility Workshop
with Rachel Dewan

Date: 9/28/24

Time: 1:00 - 2:30 PM

Fee: $50 

A healthy range of motion in our joints is essential for keeping our bodies strong, flexible, stable and coordinated. This workshop will focus on ankles, knees, hips and spine, allowing you to move with greater ease to enjoy both yoga and your daily activities more fully. 

Suitable for:

• Beginners and those with injuries

• Experienced practitioners seeking deeper flexibility and strength

• Athletes looking for a recovery program

What to expect:

• Gentle stretching with and without resistance: Increase your range of motion without strain, lubricate joints and reduce stiffness.

• Controlled Articular Rotations (CARs): Build strength and stability at your joint's end range.

• Yoga poses: Explore postures that enhance strength and flexibility.

Benefits:

• Improved range of motion: Move with greater ease and confidence.

• Reduced pain and stiffness: Feel more comfortable in your body.

• Enhanced performance: Increase flexibility for activities you enjoy.

• Stronger muscles and joints: Gain stability and build resilience.

Fine Print:

• In person or on Zoom 

• Recording and handouts will be provided

• Open to participants 8 - 98 years old

• No prior experience necessary

• Participants need to be able to get up and down from the floor unassisted

In person: https://shreeyoga.punchpass.com/classes/15957004

Zoom: https://shreeyoga.punchpass.com/classes/15957008