Shree Yoga

ZOOM Chair Yoga
with Chaya Spencer

November 15 (Friday)
at 11:00 am

Class length
50 minutes

Location
Zoom

In this class we will do modified gentle yoga poses while seated in or standing supported by a chair.  In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, improved proprioception, better sleep, and a sense of well-being.

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