IN-STUDIO Gentle Therapeutic Yoga
with Valerie Herzog (sub for Emi Orozova) 
IN-STUDIO Gentle Therapeutic Yoga
with Valerie Herzog (sub for Emi Orozova)
with Valerie Herzog (sub for Emi Orozova)
Gentle yoga and stretching focused on healthy alignment followed by a restorative yoga pose using the Shree bolsters.