Exploring Mindfulness and Meditation Through the Mind-Body Connection
with Staff

With Sarah Gouveia, Director of Programming, Krame Center for Mindful Living

Join us for this 1 ½ hour workshop and discover how cultivating the mind-body connection plays a vital role in our health and well-being. Through meditation and awareness of the body, we will deepen our present moment experience, heighten our cognitive and physical senses, and awaken our understanding of how interconnected the mind and body are. All levels of meditation experience are welcome. Please bring a yoga mat.

Sarah Gouveia, Director of Programming at the Krame Center for Mindful Living, earned her Master’s in Counseling Psychology and is passionate about Mindfulness, Self-Compassion, Spirituality, and Mind-Body practices. Sarah leads weekly meditations, workshops, retreats, and teaches the 8-Week Mindfulness-Based Stress Reduction (MBSR) Course as well as the 8-Week Mindful Self-Compassion (MSC) Course.