INDOOR Chair Yoga Plus
with Ronnie Kauder

This slower paced class will be a combination of standing, seated and floor poses all with the support from either the chair, the wall or the floor.   The class will focus on enhancing ease of movement, joint mobility, stretching, strengthening, and standing balance.  It will end with a short meditation and shavasana.

Suitable for any level of student able to get up and down off the floor once (chair will be there for assistance) during each class.