Neck and Shoulder Release with Therapy Balls and Foam Roller
with Jill Slater 
Neck and Shoulder Release with Therapy Balls and Foam Roller
with Jill Slater
with Jill Slater
$30 online
Our muscles and tissues hold tension, emotion, tightness and stress. Chronic tight muscles eventually lead to pain. This class utilizes therapeutic stretching techniques, including specialized fascial and resistance stretching and two Yoga Tune-Up or tennis balls and a foam roller that will promote flexibility and increase range of motion. Learn how to assess and address restrictions and adhesions in your tissues. Open to all levels.
- Restore mobility
- Release tension
- Improve your posture
- Help your balance
- Redirect movement patterns
- Increase breathing efficiency
- Enhance overall flexibility
Props: yoga mat and 2 tune up or tennis balls and your own foam roller
Reservations
Sorry - that class has already taken place!