Run Well, Run Long: A Sustainable Running Workshop
September 15, 2025 September 29, 2025
with Gina Vantuno
SERIES OF CLASSES

Unlock the joy of running in this 4-week transformative running workshop designed to help you feel good while running, go longer distances with ease, and build a body that supports your passion long term. Whether you’re just beginning your running journey or you’re a seasoned racer, we’ll guide you through strategies to protect your joints, enhance endurance, and maintain strength and mobility for sustainable, injury-free running. 

For those who previously participated in this series, there will be some review of what was already covered, as well as new strategies and stretches to keep you feeling great. 

Learn how to tune into your body, recover smarter, and run with confidence for years to come. Join us and invest in a healthier, happier running future!

Workshop includes:

• 45 minutes of warm ups, running drills focused on mechanics and form, and a short run applying what we’ve learned

• 45 minutes of stretching and mobility exercises, focusing on a different area of the body each week

• Breath exercises to increase breath capacity and facilitate recovery

• Simple drills and stretches to do on your own 

• Private Facebook group for questions, discussion and community throughout the program

Your Sustainable running guides:

Gina Vantuno is a certified yoga instructor, running coach, and long distance runner who has participated in races ranging from 5Ks to marathons as well as road to trail and obstacle races. 

Fine print:

This workshop needs a minimum of 5 people pre-registered.

Single session drop ins are available for $45 (once we have minimum enrollment is met)