Pilates Foundations Summer Series July 22, 2025 August 26, 2025 with Whitney Speer SERIES OF CLASSES
Total # of Classes 6
Class length 60 minutes
Location In-studio
Pilates Foundations: A 6-Week Beginner Series
With Whitney Speer, Tuesdays July 22 - August 26 from 6:30~7:30 pm (this series was originally scheduled to begin 7/15 but has been moved back by one week)
Discover the strength, control, and balance that Pilates can bring to your body. This six-week course is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.
Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.
Classes will include:
Fundamental mat exercises
Techniques for safe and effective movement
Breath-centered core work
Gentle strength-building and flexibility exercises
Tools to integrate Pilates into your everyday life
No prior experience is needed — just curiosity and a willingness to explore your body’s natural strength. Whether you’re new to movement practice or complementing your yoga journey, Pilates Foundations will help you develop stability, mobility, and confidence from the inside out.
Join us and lay the groundwork for a lifetime of healthy movement.
Please bring a mat and wear comfortable clothing.
There are no make ups for refunds for missed classes in the series.
Questions? Contact the instructor, Whitney Speer on 201-450-3838 or [email protected]