Pilates Foundations Summer Series
July 15, 2025 August 19, 2025
with Whitney Speer
SERIES OF CLASSES
Total # of Classes
6
Class length
60 minutes
Location
In-studio
Pilates Foundations: A 6-Week Beginner Series
With Whitney Speer, Tuesdays July 15 - August 19 from 6:30~7:30 pm
Discover the strength, control, and balance that Pilates can bring to your body. This six-week course is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.
Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.
Classes will include:
- Fundamental mat exercises
- Techniques for safe and effective movement
- Breath-centered core work
- Gentle strength-building and flexibility exercises
- Tools to integrate Pilates into your everyday life
No prior experience is needed — just curiosity and a willingness to explore your body’s natural strength. Whether you’re new to movement practice or complementing your yoga journey, Pilates Foundations will help you develop stability, mobility, and confidence from the inside out.
Join us and lay the groundwork for a lifetime of healthy movement.
- Please bring a mat and wear comfortable clothing.
- There are no make ups for refunds for missed classes in the series.
- Questions? Contact the instructor, Whitney Speer on 201-450-3838 or [email protected]
Register $150
The class takes place on...
- July 15 at 6:30 pm (Tuesday)
- July 22 at 6:30 pm (Tuesday)
- July 29 at 6:30 pm (Tuesday)
- August 5 at 6:30 pm (Tuesday)
- August 12 at 6:30 pm (Tuesday)
- August 19 at 6:30 pm (Tuesday)
Reservations
You must sign-in to book a spot in this class.
Sign In Create Account