Run Well, Run Long: A Sustainable Running Series
June 2, 2025 June 30, 2025
with Rachel Dewan
SERIES OF CLASSES

Unlock the joy of running in this 4-week transformative running workshop designed to help you feel good while running, go longer distances with ease, and build a body that supports your passion long term. Whether you’re just beginning your running journey or you’re a seasoned racer, we’ll guide you through strategies to protect your joints, enhance endurance, and maintain strength and mobility for sustainable, injury-free running. Just in time to train for the fall race season! Learn how to tune into your body, recover smarter, and run with confidence for years to come. Join us and invest in a healthier, happier running future!

Workshop includes:

• 45 minutes of warm ups, running drills focused on mechanics and form, and a short run applying what we’ve learned

• 45 minutes of stretching and mobility exercises, focusing on a different area of the body each week

• Breath exercises to increase breath capacity and facilitate recovery

• Simple drills and stretches to do on your own 

• Private Facebook group for questions, discussion and community throughout the program

Your Sustainable running guides:

Gina Vantuno is a certified yoga instructor, running coach, and long distance runner who has participated in races ranging from 5Ks to marathons as well as road to trail and obstacle races. 

Rachel Dewan, ERYT500, ECAT has been running injury-free for over 35 years, participating in races from 5K - Half-Marathon on roads and on trails. She has been a yoga instructor for 23 years. 

Fine print:

This workshop needs a minimum of 5 people pre-registered.