Introduction to Pilates Mat Series
April 15, 2025 May 6, 2025
with Whitney Speer
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
In-studio
Discover the core of your strength and flexibility in our 4-week Introduction to Pilates Mat series! This class is designed to be accessible for all fitness levels, whether you're a complete beginner or looking to refine your technique. We'll guide you through fundamental Pilates exercises that focus on building core stability, improving posture, and enhancing overall body awareness. Expect a gentle yet effective workout that will leave you feeling lengthened, strengthened, and centered. Join us to experience the transformative power of Pilates!
There are no make ups for refunds for missed classes in the series.
Questions? Contact the instructor, Whitney Speer on 201-450-3838 or EssentialMovement@msn.com
Bring a yoga or pilates mat to class.
The class takes place on...
- April 15 at 6:30 pm (Tuesday)
- April 22 at 6:30 pm (Tuesday)
- April 29 at 6:30 pm (Tuesday)
- May 6 at 6:30 pm (Tuesday)
Reservations
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