Whitney Speer

Certified Romana Pilates and the GYROKINESIS^® Method Instructor

Whitney has been a “student” of movement for decades. She was a professional dancer and in 1991 found Pilates, doing it through two pregnancies and recovery from surgeries. She was certified by Romana Kryzanowksa, and has been teaching Pilates since 2000. In 2021, Whitney added to her certifications and is now teaching the GYROKINESIS^® method at Shree Yoga. She understands that Pilates and the GYROKINESIS^® method are tools that can increase any athlete’s performance and longevity. The clients benefit from her focus on how you do an activity, not on what you are doing. She continues to study Pilates, Yoga, the GYROTONIC^® method, and Alexander Technique; in her spare time she Roller Blades, and Hikes. Whitney has received special training from: Westside Dance Physical Therapy’s (Marika Molnar) Certificate in Dance Rehabilitation Training and Pink Ribbon Program’s Post Operative Workout Recovery Certificate.  More about Whitney here: https://essentialmovement.life/