Whether you’re new to movement practice or complementing your yoga journey, Pilates Foundations will help you develop stability, mobility, and confidence from the inside out, discover the strength, control, and balance that Pilates can bring to your body. This class is designed for those new to Pilates or anyone looking to revisit the fundamentals with fresh attention.

Each week, you’ll be introduced to essential principles such as core engagement, breathwork, alignment, and mindful movement. We’ll focus on building a strong foundation by moving at a comfortable pace, emphasizing form, technique, and body awareness.

Classes will include:

No prior experience is needed — just curiosity and a willingness to explore your body’s natural strength.