IN-STUDIO Mixtape Flow
with Rachel Dewan

Like pressing play on your favorite cassette in your old boombox, join Rachel for creative vinyasa yoga flows set to timeless tunes. Throwback tracks, playful transitions, and the perfect way to start your weekend. Open to all levels but come ready to move, groove, sweat and flow through the decades. Preregistration required.

9/19 Walk like an Egyptian Yogi: 80's hits - Standing Mandala Flows and Core work (Prince, U2, John Cougar, George Michael, Toto)

10/17 Learn To Fly: 90's alternative - Arm Balancy Flow (Foo Fighters, REM, Depeche Mode, The Cure)

11/14 Closer to (In)Fin(ite) Consciousness: Folksy Grooves and Groovy Poses (Indigo Girls, Tori Amos, 10,000 maniacs, Edie Brickell, Joni Mitchell)

12/12 Ain’t No Sunshine (When I’m Not At Yoga): 70’s Essentials