Private 1:1 Stretch Session (25-minutes)

These 25-minute sessions, led by one of our highly skilled Shree teachers, combine guided and assisted stretching and gentle hands-on yoga techniques designed to relieve tightness, ease tension, improve flexibility, and restore balance to your body. Depending on the teacher, your session may also utilize foam rollers and balls for muscle release.

Everything you love about hands on adjustments in yoga class targeted just for you! 

Shree Teachers currently offering this service:

Rachel Dewan

What to expect:

• 25-minutes of hands-on stretching and yoga addressing your particular needs using a variety of techniques.

• Guided breathwork and visualization to enhance the physical experience.

Benefits:

• Deep relaxation - reduce anxiety, improve your mood, settle your nervous system and sleep better.

• Improve flexibility and posture.

• Helps restore normal neuromuscular balance between muscle groups.

• Reduce incidence of injury.

• Increase blood flow and circulation.

Pricing: 

$55 for 1 session (1-month expiry from date of purchase)

$260 for 5 sessions (3-month expiry from date of purchase)

• We require reservations to be made a minimum of 24 hours in advance and cancellations also 24 hours in advance to avoid being charged for the session.
• If you do not see a time listed in the 1:1 Schedule that works for you, please email Rachel at [email protected] to find a time that does!
• Registration for 1:1 Stretch Sessions indicates your consent to have hands-on work done by your chosen teacher.