Shree Yoga

ZOOM Beginner Yoga
with Chaya Spencer

January 4 (Saturday)
at 10:00 am

Class length
75 minutes

Location
Zoom

Beginner yoga builds strength and flexibility, improves balance and joint mobility, helps you release stress and increases your sense of well-being. Receive clear, easy to follow instructions in basic yoga poses, how to position your body, and breathing.  No prior yoga experience is necessary and you can join at any time.

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