Grief in Motion: A Workshop Using Yoga to Cope With Grief
with Staff 
Grief in Motion: A Workshop Using Yoga to Cope With Grief
with Staff
with Staff
Grief in Motion: A Workshop Using Yoga to Cope With Grief
With Annie Smith, RYT200 and Certified Grief Counselor
Saturday, October 14, 3:00 – 5:00 pm, $50
In-person at Shree Yoga
Each of us faces many different losses throughout a lifetime: death of a loved one, separation, relocation, life transitions, pet loss, and others. A grief reaction is a normal, appropriate response to loss and affects all aspects of a person’s life: physical, emotional, cognitive, social, behavioral and spiritual. Grief is expressed through all these dimensions. The intention of this workshop, Grief in Motion, is to provide a safe and compassionate environment to explore the benefits of yoga to cope with loss and grief.
Your workshop will include:
- Theme-inspired centering
- Mindful breathing techniques
- Yoga practice (gentle yoga)
- Education--grief process, mindful awareness, transformation following loss
- Guided, contemplative journaling
- Guided meditation
- Resources to help support you in your grief
Anne Smith, MA, GC-C, RYT
Anne Smith is a Certified Grief Counselor with a master’s degree in Thanatology, Death Education & Counseling from Brooklyn College, CUNY. She has been working in the field of hospice, end-of-life care & bereavement for the past 20 years. Her experience includes work with hospice patients and their families, private practice (www.grieftohope.org), bereavement program development, teaching thanatology courses at the college level, and research in the field of thanatology. In addition, she is also a Registered Yoga Teacher (200 RYT) offering the option of yoga into her counseling practice and program development.
Register: $50
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