Stepping into the Current: Mini Retreat
With Chaya Spencer and Tanja Israel
Join Chaya at Shree and Tanja of Bayou for a sweet Sunday mini retreat. With the beautiful Saddle River as our inspiration, we'll take some precious time away from our busy lives to connect into the current that flows through our days and lives to find ways to better step into that flow and let it carry us.
Starting with an all levels yoga practice lead by Chaya at Shree, we’ll then meander across the courtyard to Bayou for tea, GF snacks and a soothing hour of making a craft. Using driftwood and other natural materials Tanja will guide us in creating our own individual craft representation of the flow we wish to cultivate and embody to bring home with us. We’ll finish out the afternoon at Shree with meditation, journaling and restorative poses.
Your mini retreat includes:
All levels Yoga
Crafting with Tanja
Tea and home baked GF snacks
$75 includes all retreat activities, snacks, and craft materials. Space is limited, register early. Bring your yoga mat, water bottle, a journal and pen.