Learn and practice the GYROKINESIS® Method, a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. GYROKINESIS® is practiced on a mat and chair by people of all ages and abilities.
*Open to anyone who is fully vaccinated. This is an in person class. No refunds or make-ups for missed classes.