INDOOR Keys to Unlocking: Lower Back and Hips
with Susan Walsh

Many of us suffer from pain and tightness in the lower back and hips often caused by poor posture, extensive sitting, injury, or over use. This special class will include both standing and floor work (a chair can be used for support). The class will focus on a variety of methods including yoga therapeutics, muscular engagement and specialized resistance stretching, to help unlock these areas.

Learn techniques to:

Open to anyone who is fully vaccinated.