1:1 Private Stretch and Release Session
with Rachel Dewan

These 45-minute sessions, led by one of our highly skilled Shree teachers, combine guided and assisted stretching and gentle hands-on yoga techniques designed to relieve tightness, ease tension, improve flexibility, and restore balance to your body. Depending on the teacher, your session may also utilize foam rollers and balls for muscle release.

Everything you love about hands on adjustments in yoga class targeted just for you! 

Shree Teachers currently offering this service:

Rachel Dewan

What to expect:

• One 10-minute Pre-session consultation before your first session with the teacher of your choice to discuss goals and specific requirements.

• 45-minutes of hands-on stretching and yoga addressing your particular needs using a variety of techniques.

• Guided breathwork and visualization to enhance the physical experience.

Benefits:

• Deep relaxation - reduce anxiety and improve your mood.

• Improve flexibility.

• Increase blood flow and circulation.

• Improve posture.

Pricing: 

$89 for 1 session (1-month expiry from date of purchase)

$399 for 5 sessions (3-month expiry from date of purchase)