ZOOM Roll, Release, Restore You Neck and Shoulders copy
with Jill Slater 
ZOOM Roll, Release, Restore You Neck and Shoulders copy
with Jill Slater
with Jill Slater
Join Jill's popular Roll, Release, & Restore your neck and shoulders using a foam roller and REAL Stretch techniques. Jill will work the fascia and tight areas with tried and true techniques to release tension and free up chronically tight muscles. The class is designed to restore your body closer to its ideal state of alignment, balance, mobility, and grace in tune with the seasons.
Props for attending on Zoom: your own foam roller, Yoga Tune Up balls or tennis or other balls for rolling tight muscles, yoga mat, strap.
When you register for the Zoom option, keep your registration confirmation email as that has the link and passcode in it.
Reservations
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