INDOOR Pose Lab: Ardha Chandrasana (Half Moon)
with Rachel Dewan CANCELLED
INDOOR Pose Lab: Ardha Chandrasana (Half Moon)
with Rachel Dewan
with Rachel Dewan
CANCELLED
Sorry - that class has been cancelled!
Pose Lab: Ardha Chandrasana (Half Moon)
Tuesday, February 28, 7:00 ~ 8:30 pm In person and on Zoom
$45
Ardha Chandrasana is a staple and a favorite in the yoga repertoire. It strengthens the legs, hips and knees, lengthens the hamstrings, inspires confidence and opens the heart. Join Rachel to unpack this pose starting from the most basic and supported form using props to help you balance while working on alignment points, and gradually work towards more challenging variations making your Ardha Chandrasana as radiant as a full moon.
We will explore:
- The anatomy of the pose
- The optimal way to align the legs and spine
- Modifications for different body types and injuries
- Some advanced variations to deepen your practice
Your workshop includes:
- Handout
- Video recording available to re-watch for two months
Open to all students with at least 3 months yoga practice. CEU’s available for yoga teachers.